Can't make a group class? All classes are available as private sessions around your schedule.
​These classes can be done at your home or at the Unfold Annex. 

Relaxed Birth: Childbirth Education Workshops

My Relaxed Birth Childbirth Education classes are for everyone, no matter your plans for birth. These classes cover everything you need to know to make informed and empowered decisions about your birth. In these classes we take time to get some hands on practice with our partners/birth coaches ensuring that they feel confident supporting you through this process. These classes cover everything from hands on comfort measures, relaxation techniques, stages of labor, medications and interventions and when to go to your planned location for birth. 

Private Rates: 
Half day/4hr .................$175
Full day/8hr.................$225

Visit Unfold Yoga for my group  schedule. Or contact me to schedule a private session. 

Prenatal Partner Workshop

This is a fun, informative, class that you can take anytime during your pregnancy! (You will learn some  great tips that are helpful to know early on in pregnancy).
 
In this workshop you will get the opportunity to connect to your partner or birth coach (this can be a mom, friend, doula, whomever!) and prepare for welcoming your little one into the world! We will discuss things to do in pregnancy to achieve optimal fetal positions (getting baby in an ideal position). Movement and poses that will help ease aches and pains that are associated with pregnancy. Relaxation and breathing techniques to start practicing now, for deep relaxation and preparation for the birth (and parenting) process. Massage techniques and labor positions. Tips for the birth coach & more.
 
There will also be helpful handouts, a reading list and a resource list to help you navigate the road ahead.

Private Rates.................$100

Visit Unfold Yoga for my group  schedule. Or contact me to schedule a private session. ​

Meditation & Yoga Nidra for Pregnancy, Birth & Beyond

Throughout this class we will practice and discuss different meditation techniques that can be used throughout pregnancy, childbirth and mamahood. 
 
We will release fears, rest, relax and rejuvenate as we work through various meditation styles, mantra and yoga nidra to release fear and tension while increasing relaxation and confidence; connecting you more deeply to yourself and your baby. Class will end with a deeply relaxing Yoga Nidra meditation. Everyone will receive an audio copy of this meditation. Yoga Nidra is a deeply relaxing practice that is a combination of alert awareness and deep relaxation, it balances the nervous system and allows the body to restore and heal. It is a great way for a mom to come into total awareness and lead herself to a place where she feels empowered. 
 
Our goal is cultivate a sense of ease and peace for mom and baby. Creating a safe space for moms to connect with themselves, their babies, their body and their breath. This workshop is for everyone, no matter your plans for birth. 

Private Rates.................$75

Visit Unfold Yoga for my group  schedule. Or contact me to schedule a private session.

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Birth Consultations

Not sure where to start when it comes to planning your birth? Do you really need to take a class, do you need a doula, if so, where do you find the doula that is right for you? Or maybe you just have a bunch of questions and need help with relaxation and planning out your pregnancy and birth plans?
 April can answer questions about the birth process, about doulas and childbirth education, as well as help you prepare for postpartum and guide you through the various choices in services, classes and birth professionals in the area based on your specific needs. 
 
She can also create a daily movement and relaxation plan so you can have the most optimal prenatal experience possible. In these sessions she will teach you how to support yourself throughout pregnancy to help with optimal fetal positioning, learn positions to help ease the aches and pains associated with pregnancy as well as relaxation techniques to practice throughout pregnancy that will help reduce tension and prepare you for childbirth and parenthood. 

A consultation is a wonderful opportunity to prepare to have a great pregnancy and birth experience.

1 Hour Consultation.................$45
​Contact me to schedule your consultation.