Can't make a group class? All classes are available as private sessions around your schedule.
These classes can be done at your home or at the Unfold Annex.
These classes can be done at your home or at the Unfold Annex.
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Prenatal Partner WorkshopThis is a fun, informative, class that you can take anytime during your pregnancy! (You will learn some great tips that are helpful to know early on in pregnancy).
In this workshop you will get the opportunity to connect to your partner or birth coach (this can be a mom, friend, doula, whomever!) and prepare for welcoming your little one into the world! We will discuss things to do in pregnancy to achieve optimal fetal positions (getting baby in an ideal position). Movement and poses that will help ease aches and pains that are associated with pregnancy. Relaxation and breathing techniques to start practicing now, for deep relaxation and preparation for the birth (and parenting) process. Massage techniques and labor positions. Tips for the birth coach & more. There will also be helpful handouts, a reading list and a resource list to help you navigate the road ahead. Private Rates.................$100 Visit Unfold Yoga for my group schedule. Or contact me to schedule a private session. |
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Birth ConsultationsNot sure where to start when it comes to planning your birth? Do you really need to take a class, do you need a doula, if so, where do you find the doula that is right for you? Or maybe you just have a bunch of questions and need help with relaxation and planning out your pregnancy and birth plans?
April can answer questions about the birth process, about doulas and childbirth education, as well as help you prepare for postpartum and guide you through the various choices in services, classes and birth professionals in the area based on your specific needs. She can also create a daily movement and relaxation plan so you can have the most optimal prenatal experience possible. In these sessions she will teach you how to support yourself throughout pregnancy to help with optimal fetal positioning, learn positions to help ease the aches and pains associated with pregnancy as well as relaxation techniques to practice throughout pregnancy that will help reduce tension and prepare you for childbirth and parenthood. A consultation is a wonderful opportunity to prepare to have a great pregnancy and birth experience. 1 Hour Consultation.................$45 Contact me to schedule your consultation. |