My goal is to help you have a wonderful experience during pregnancy,
birth and postpartum.
Growing up I always had a love for yoga and meditation. In college I was initially drawn to yoga for the workout but eventually began to appreciate the ability to go deep, meditate and relax. It became a great tool in dealing with severe anxiety (still is). The prenatal yoga I did while pregnant with my daughter was the catalyst for making the move to finally teach yoga and consequently to dive into the birth world. I did my 200-hour yoga training at Soul at Home Yoga with Alison Martin Prince and Katie Allen Sheldon. Shortly thereafter I did my 85-hour Prenatal Yoga Teacher training at Silver Lake Yoga. By the time I was immersed in my prenatal teacher training I knew that I wanted to become a birth doula.
I began teaching at local studios and also rented locations to teach prenatal yoga. I soon realized there was a huge a need for a yoga space that was non-intimidating and inviting, and of course it had to offer a bunch of prenatal yoga classes at convenient times! So I made the move to officially quit the corporate world and opened Unfold Yoga & Wellness in October of 2012.
In January 2014 I took the DONA birth doula training at BINI Birth with the wonderful Ana Paula Market. I have since taken my placenta encapsulation training with Full Circle Placentas, and my ICEA Childbirth Education Training at BINI Birth, also with Ana Paula Markel. I have a deep passion for Prenatal Yoga and the journey of birth and motherhood. I work hard to create a peaceful, calming atmosphere for my students, as I help them prepare mentally, physically and emotionally for the birth of their child. My goal at Unfold Yoga is to create a wonderful resource for moms and families in North Orange County.
I began teaching at local studios and also rented locations to teach prenatal yoga. I soon realized there was a huge a need for a yoga space that was non-intimidating and inviting, and of course it had to offer a bunch of prenatal yoga classes at convenient times! So I made the move to officially quit the corporate world and opened Unfold Yoga & Wellness in October of 2012.
In January 2014 I took the DONA birth doula training at BINI Birth with the wonderful Ana Paula Market. I have since taken my placenta encapsulation training with Full Circle Placentas, and my ICEA Childbirth Education Training at BINI Birth, also with Ana Paula Markel. I have a deep passion for Prenatal Yoga and the journey of birth and motherhood. I work hard to create a peaceful, calming atmosphere for my students, as I help them prepare mentally, physically and emotionally for the birth of their child. My goal at Unfold Yoga is to create a wonderful resource for moms and families in North Orange County.